Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. It’s an incredibly efficient workout. Kickboxing alone burns more than 550 calories in an hour. It helps to tone your entire body. One can also learn valuable self-defense moves and best of all is one can vent out their stress and aggression and return home with a rejuvenated mind and body.

Trainers at Neha’s NutriFit organize well-choreographed sequence of Kicks and Punches which are practiced Free hand, on a Punching bag and Focus pads.

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