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Capsicum & Tofu Delight

Healthy Appetizer, Starter or Main Course

Healthy Recipes

Healthy Recipes

Capsicum & Tofu Delight

Can be served as Appetizer, Starter or Main course

Makes: 3 cups
Serving size: 1 cup


    • 1 medium sized green bell pepper (diced)
    • 1 medium sized yellow bell pepper (diced)
    • 6 medium sized tomatoes
    • 200 gms tofu (cut into square pieces)
    • ½ tablespoon oil
    • 1 ½ tablespoons tomato sauce or red chilli sauce
    • 1 ½ tablespoons coriander powder
    • 1 ½ teaspoons red chilli powder
    • ¼ teaspoon black pepper powder
    • ½ teaspoon powdered sugar


  • Salt to taste


1. Make tomato purée of about 4 tomatoes by cutting them
into big pieces and boiling, grinding and then sieving them.
Add sugar to it. Cut the remaining 2 tomatoes into big
square pieces and keep aside.

2. Heat the oil in a vessel. Stir-fry the bell peppers for 2-3

3. Add the tomatoes pieces and again stir-fry for 1 minute.

4. Add the chilli powder, coriander powder, pepper, tomato
purée and ½ cup water and let it boil for 3-4 minutes.

5. Then add the tomato sauce or red chilli sauce, salt and
the tofu.

6. Remove from heat after 2 minutes and serve hot.

NutriTip: Capsicum Tomato & Tofu Delight is not only an easy preparation but highly nutritious as well. Capsicum and tomatoes are rich sources of vitamin C while tofu (also known as soya paneer) is an excellent source of vegetable protein.

Make-a-meal: Eat this dish with rice or noodles along with a bowl of yogurt to give you a complete meal.



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